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Benefits of Outdoor Yoga

March 5, 2022

Not so long ago, the bulk of a persons time was spent in the outdoors. However, changes in the modern world have led us inside the four walls and with that, stress. Today, humans are tired of being inside and are looking for opportunities to connect with nature. Outdoor yoga is a self-care practice that can connect people with the universe to replenish their energy.

Are you looking for a chance to reconnect with nature and go camping yoga in a peaceful yet stylish way? We have the perfect opportunity for you with our weekend getaway in the Melanated Campout.

group black outdoor yoga
Yoga on beach at Melanated Campout

How is Outdoor Camping Yoga Beneficial?

Camping yoga can help you to develop self-awareness and help to explore the natural connection to the earth. City life affects your physical and mental health with the daily stressors, and outdoor yoga can help you adopt a lifestyle that focuses on your self-care.

Melanated Campout offers you a chance to revive your life, and we have created a perfect opportunity for increased wakeful relaxation and internal focus.

Nature Replenishes your Energy and Increases Awareness

Our nervous system is developed to punctuate stressful situations with energy bursts as a survival tactic. Camping yoga allows you to spend time in nature that signals your brain to recalibrate the energy to the body.

Spending time in the camping environment increases the feelings of vitality and conviction. Leaving the walls of your home or studio activates your sense of sight, scent, and touch to give your brain a pleasant feeling.

The sensory stimulations clear your mind, and you can feel the fresh oxygen flowing through your body. Melanated Campout yoga provides you with colorful sceneries, pleasant smells of flowers, and the feeling of the fresh air to release the pleasure chemicals through endorphins.

black lady yoga on beach

Outdoor Camping Yoga Boosts Meditation Practice

Scientists have found in research that people who meditate regularly have a smaller amygdala (part of the brain that controls fight-or-flight response). It assists in reducing the release of cortisol, the stress hormone. Outdoor yoga can serve as a self-care mechanism to tune their breathing and utilize the physical sensations to absorb surroundings and focus on the present.

Indoor settings cannot compete with natural ones when it comes to serenity. Practicing yoga amidst the camping experience improves your listening skills as far from the artificial sounds and environment. You can establish a soothing and robust relationship with your inner self in outdoor camping yoga practice.

Letting go of Negative Emotions

Practicing yoga while camping outdoors assists you in connecting with the surroundings and making a strong bond with the beautiful environment around you. When you practice yoga barefoot, it will give you a grounding feeling that makes your mind conscious. It helps you become more receptive and synchronize with the rhythms of your heartbeat.

When your heart and mind sync during meditation, your negative feeling lightens, and positive emotions arise from the release of relaxing hormones. It leads to an increase in self-realization and confidence.

Replenish your Lungs

Practicing yoga in the open environment while camping ensures the flow of better-quality oxygen in the natural surroundings. The good quality oxygen breaks down toxins and pollutants in your alveoli, allowing you to inhale and exhale more.

Furthermore, it assists in the flow of oxygen through the vital body organs and improves the performance of your heart.

black outdoor yoga

Source of Vitamin D

The sun is a fundamental source of Vitamin D, crucial for healthy and strong bones. When we spend more time indoors, it might lead to Vitamin D deficiencies. Camping yoga practice provides you with ample time to spend in the sun.

Outdoor yoga serves as a self-care to obtain the daily dose of Vitamin D. It helps you fight depression, relieve stress, and lose weight. Melanated Campout is the perfect solution to avail yourself of the chance to practice yoga in the open to revitalize your energy and bones with Vitamin D.

Self-Care and outdoor yoga are good for you

We are aware that the benefits of self-care and yoga are far-reaching, but they are way better when you practice outdoor camping yoga. And if you haven't tried camping, here's another reason to start. So pack up your yoga bag and essentials to immerse yourself in nature at our Melanated Campout Yoga session.

We welcome you to come and breathe in the fresh air and mesmerize your ears with the soothing sounds of nature.

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